CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (15 Minutes to build to a Heavy Triple)

Floor or Rack

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minutes:

15 Thrusters 95/65

30 Double Unders

15 Chest to Bar Pull-ups

30 Double Unders
Db’s optional @ 50/35 RX