CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

200 Meter Run

27 Wallballs 20/14

27 Box Jumps 24/20″

200 Meter Run

21 Wallballs 20/14

21 Box Jumps 24/20″

200 Meter Run

15 Wallballs 20/14

15 Box Jumps 24/20″

200 Meter Run

9 Wallballs 20/14

9 Box Jumps 24/20″

200 Meter Run
Accessory – KB Front rack step ups 3 x 6/side 20″