CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for reps)

6 Minutes:

2 Rope Climbs

6 Hang Power Cleans 165/115

18/12 Calorie Bike/Row

Rest 6 Minutes

6 Minutes:

2 Rope Climbs

6 Hang Power Cleans 135/95

18/12 Calorie Row/Bike
B-Fit DB’s & Perry’s

Accessory – DB Staggered Stance RDL 3 x 8/side

Gorilla Row 3 x 6