CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – 4 Rounds For Time

600 Meter Medball Run 20/14

60-50-40-30:

Deadlifts

Front Squats

Jerks

ascending loading each RD – 115/85, 135/95, 155/105, 175/115
*30 Minute Cap* – partners share carry on runs