CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Clean Pull + HPC + Clean Pull + PC (20 minutes to build AHAP)

Metcon

Metcon (Time)

50 Power Cleans 155/105

*EMOM 5 Toes to Bar*
tailor to DB PC or BB HPC

Accessory – Accumulate 100 Kip Swings + quarter pull-ups