CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Push Press (15 minutes to build to a heavy triple)

Metcon

Metcon (Time)

3 Rounds:

800 Meter Run

80 Double Unders

21 Push Presses 115/85
Accessory – Band pull aparts 3 x 10

20 high plank shoulder taps between each set