CrossFit Barbending – CrossFit

Warm-up

Circus (No Measure)

2 RDS

run 200m

lateral plank walk

3 fwd rolls

50 jumping jacks

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute AbMat Sit-ups

1 Minute Air Squats

1 Minute Air Bike

1 Minute Rest
Accessory – Zottman Curls 4 x 8

DB French Press 4 x 10