191128

27
Nov

191128

CrossFit Barbending – CrossFit

Happy Thanksgiving – Let’s set it on Fire!

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*