191201

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50/35 Calorie Row

3 Rounds of “Kelly” 20/14

50/35 Calorie Row
1 Round of Kelly:

400 Meter Run

30 Box Jumps 24/20

30 Wallballs

Metcon (Time)

StrongmanWod

50 Stone To Shoulder @ 3/4 x BW

Every Even Minute – 8 Air Squats

Every Odd Minute – 4 Burpees
20 minute cap