30
Nov
191201
CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
50/35 Calorie Row
3 Rounds of “Kelly” 20/14
50/35 Calorie Row
1 Round of Kelly:
400 Meter Run
30 Box Jumps 24/20
30 Wallballs
Metcon (Time)
StrongmanWod
50 Stone To Shoulder @ 3/4 x BW
Every Even Minute – 8 Air Squats
Every Odd Minute – 4 Burpees
20 minute cap