CrossFit Barbending – CrossFit

Warm-up

FBB upper body Prep (No Measure)

3 Rounds:

8 1/2 kneeling KB press/side

12 scap push-ups

12 side plank rotations/side
add a 50′ walking lunge to each RD

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minutes:

21 Kettlebell Swings 53/35

14 Kettlebell Reverse Lunges

7 Push Jerks 165/115
Accessory – DB Lunge, Curl & Press 3 x 50′

Accumulate 100 banded pressdowns