CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for time)

Every 4 Minutes x 5 Rounds:

6 Chest to Bar Pull-ups

9 Toes to Bar

12 Deadlifts 225/155

15/12 Calorie Bike/Row
Accessory – DB Pullover 3 x 10

DB Bent Lateral 3 x 8