CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – 2 Rounds (30 Minute Cap):

75 Back Squats 155/105

400 Meter Fire hose Run

75 Bench Press 135/95

400 Meter Fire hose Run

75 Hang Power Cleans 115/85

400 Meter Fire hose Run