191207

6
Dec

191207

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

25 AbMat Sit-ups

200m Front Rack Walk 35/25

25 AbMat Sit-ups

15 Front Squats 115/85
DB/KB loading on front rack walk

Metcon (Time)

Bootcamp

50-40-30-20-10

AbMat Sit-ups

Wall Balls 20/14