CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

4 Rounds:

400 Meter Run

20 Unilateral Dumbbell Hang Clean and Jerks 50/35

15 Pull-ups

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

20 Minutes:

10 American KB Swings 70/53

200m Row