191210

9
Dec

191210

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 40/30 Calorie Row or 30/21 cal bike

Max Rounds of “The Chief” 135/95

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/21 Calorie Row or 21/15 cal bike

Max Rounds of “The Chief” 155/105

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calorie Row or 14/10 cal bike

Max Rounds of “The Chief” 175/125
Fitness – ascending DB Cleans