CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

0:00 – 10:00

AMRAP 10

100m Overhead Carry R 50/35

10 Goblet Squats

100m Overhead Carry L

20 Sit-Ups

12:00 – 30:00

Every 3:00 x6

Odd

Buy In: 25 AbMat Sit-Ups

AMRAP

10 Half Kneeling Press R 50/35

10 Push-Up Knee to Elbow

Even

Buy In: 25 AbMat Sit-Ups

AMRAP

10 Half Kneeling Press L 50/35

10 Dumbbell Reverse Lunges

32:00 – 40:00

8 Min Cap

2 Rounds

200m Run W/ Dumbbell 50/35

200m Run

20 Dumbbell Snatches
*score will be time on final AMRAP only*