CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

3 Rounds with a Partner:

250 Meter Row

500 Meter Row

750 Meter Row

Each athlete does each interval.

Rest while your partner works.
Accessory – DB Hammer Curls 4 x 8