CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

500 Meter Row or 1 mile air bike

12-9-6:

Double DB/KB Deadlifts 35/25

Double DB/KB Push Press

1 Mile Airbike or 500m row

12-9-6:

Double DB/KB Deadlifts

Double DB/KB Push Press

500 Meter Row or 1 mile air bike