CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches 50/35

21 Dumbbell Goblet Squats
RX+ 70/50

Metcon (Time)

StrongmanWod

12-9-6

Tire flips AHAP

Atlas stone to shoulder at 80% BW