CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
Add 10 Pass Thrus & 7 kip Swings/RD

Weightlifting

Bench Press (20 minutes to build to a 3 RM)

Metcon

Metcon (AMRAP – Reps)

Tabata:

Strict Pull-ups

Bike Calories

Push-ups

Row Calories