CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Team of 3 – 30 Minutes:

10 Stone to Shoulder

15 Stone Hop-overs

10 Stone Zercher Squats

*Partners Alternate full Rounds*
select a moderate weight you can move quickly – this is not a slug fest