191218

17
Dec

191218

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

DB 3-pt. row (5 x 10/side)

select a weight you can do 12-15 reps with and hold across all sets

Metcon

Metcon (Time)

10-20-30-20-10

Unilateral Dumbbell Hang Clean & Jerks 50/35

AbMat Sit Ups

200m Run After Each Round
Accessory – Accumulate 100 banded pressdowns