CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

50/35 Calorie Row

50 Burpees

50 Pull-ups

50 Burpees

50/35 Calorie Row
Accessory – Accumulate 50 TTB in as few sets as possible