CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

800 Meter Run

30 Kettlebell Swings 53/35

30 Medball Jump Lunges 20/14
Accessory – DB Bulgarian Split Squats 3 x 8/side