CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Metcon (Weight)

10 Minutes with a Partner:

10 Stone Zercher Squats
partners alternate sets – Strongman go Heavy AF

Metcon

Metcon (Time)

100 Double Unders

800 Meter Run

60/45 Calorie Row or 45/30 cal bike
Errybody too

Accessory – KB Goblet Squat 1 & 1/2’s 3 x 15; after finish with 2 minute couch stretch/leg