CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“12 Days of Christmas 2019”

1 Sumo Deadlift High Pull 75/55

2 Thrusters

3 Push Press

4 Power Cleans

5 Power Snatches

6 KB Swings 53/35

7 Pull-ups

8 Knees 2 Elbows

9 Box Jump 24/20″

10 Double Unders

11 Burpees over the Bar

12 Unilateral Overhead Walking Lunges 53/35
you know the drill…