191226

25
Dec

191226

CrossFit Barbending – CrossFit

Warm-up

FBB Lower Body Prep (No Measure)

3 Rounds:

10 quadruped thoracic rotations

6 box step downs/side(5 second lowering)

10 jefferson curls

Metcon

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs 20/14

12 Deadlifts 185/135

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs 20/14

9 Deadlifts 225/155

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs 20/14

6 Deadlifts 275/185

6 Lateral Barbell Burpees
score deads & burpees only per rd

RX+ = 225/155, 275/185, 315/205 (must be able to perform each load unbroken)