CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

10 Rounds of “Cindy”

50/35 Calorie Row

30 Power Snatches 115/85
Fitness alt. DB Snatches

Accessory – 50 Matador Dips

50 Horizontal Pull-ups in AFSAP