191228

27
Dec

191228

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

30 Hang Power Cleans 95/65

30 Push Presses 95/65

30/21 Calorie Bike or 40/30 cal Row

30 Toes to Bar
if you were in yesterday use the bike; if you rested then row

Metcon (Time)

Bootcamp

2-person team:

500 Double-unders

150 Dumbbell Push Press 35/25

100 Toes-to-bar

Row 1000 meters