CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

100′ Walking Lunge

200 Meter Farmers Carry 53/35

30 AbMat Sit-ups

400 Meter Row/.8 mile Bike
Accessory Work – Db alt. curls 4 x 8

DB French Press 4 x 8

30 stones 2 shoulder – 130/95 (Time)

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