CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Teams of 3 – 3 Rounds (30 Minute Cap):

400 Meter Team Run

75/55 Calorie Bike(partitioned)

Directly Into…

21 Clean and Jerks 115/85

21 Clean and Jerks 135/95

21 Clean and Jerks 155/105

21 Clean and Jerks 185/125

21 Clean and Jerks 205/135
Fitness acending Db C&J