191231

30
Dec

191231

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Thruster (15 minutes to work to a 10 RM)

Metcon

Metcon (Time)

19-16-13-10-7:

Kettlebell Swing 53/35

Thrusters 75/55