CrossFit Barbending – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (No Measure)
10 RFT: teams of two (switch after completing a full round. Each athlete will complete 5 full rounds).
10 HSPU
10 Deads 225/155
10 Thrusters 95/65
10 TTB
Metcon (No Measure)
B-Fit
21-15-9
BJ 24/20″
KB Snatch 35/26 per arm
*35 WB 20/14 after each RD*