CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (No Measure)

10 RFT: teams of two (switch after completing a full round. Each athlete will complete 5 full rounds).

10 HSPU

10 Deads 225/155

10 Thrusters 95/65

10 TTB

Metcon (No Measure)

B-Fit

21-15-9

BJ 24/20″

KB Snatch 35/26 per arm

*35 WB 20/14 after each RD*