CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

0: Metcon (5 Rounds for time)

Every 5 Minutes x 5 Rounds:

400 Meter Row

20/15 Calorie Bike

15 Toes to Bar
Accessory – EMOM x 5 – 8 strict/assisted pull-ups