CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

30-20-10:

Dumbell Power Snatch 50/35

Wallballs 20/14

Directly Into…

10-20-30:

Burpees

Calorie Row
Performance – 40/25

Accessory – 3 x 10 DB Bench Press

3 x 10 DB Pullovers