CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 3 – For Time (30 Minute Cap):

100/70 Calorie Row

100 Box Jump Overs 24/20

100 DB Hang Power Snatches 50/35

15 Rope Climbs

100 DB Hang Clean & Jerks 50/35

100 Box Jump Overs 24/20

100/70 Calorie Row

Metcon (Time)

StrongmanWod

100 walking barbell lunges @ body weight