CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + Hang Squat Clean + Squat Clean (20 minutes to build AHAP)

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

7 Power Cleans 115/85

7 Hang Squat Cleans

7 Squat Cleans
Peformance – 95/65