CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

5 Rounds:

21/15 Calorie Bike or 30/21 Calorie Row

15 Wallballs 20/14

9 Strict Handstand Push-ups
Performance – DB Press 35/25

Accessory – Tabata push-ups