CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Minutes:

20 Dumbbell Snatches 50/35

20/15 Calorie Bike or 30/21 Calorie Row

20 Dumbbell Box Step-Ups 24/20″

20 Pull-ups
Performance – 40/25

Accessory – DB walking lunge 4 x 50′ Heavy & unbroken