CrossFit Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon

Metcon (Time)

2k Row

10 Rounds of “Heavy Chief” 165/115
Performance – 115/75

Accessory work – DB Hammer Curls 3 x 8

DB Skull Crushers 3 x 10