CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minutes:

200 Meter Run

15 Slam Balls AHAP

3 Rope Climbs
Performance – 1 Rope Climb

Accessory – 3 PT. Row 3 x 8

accumulate 100 banded bicep curls

Metcon (Time)

BootCamp

50-40-30-20-10

Cal Row

DB Push Press 35/20