CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
preceded by Roxanne

Metcon

Metcon (AMRAP – Reps)

Teams of 3

3 Rounds:

4 Minute Bike Calories

3 Minute Wallballs 20/14

2 Minute Burpees
partition as needed

Metcon (Time)

StrongmanWod

10 Rounds:

3 Power Cleans @ BW

50′ farmers carry @ BW/hand