CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Buy-In: 1 Mile Run

21-15-9:

Deadlifts 225/155

Box Jump Overs 24/20

Toes to Bar

Cash-Out: 1 Mile Run
Performance – 155/105