CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 Rounds:

15 Kettlebell Swing 70/53

4 x 50′ Shuttle Run

40 Double Unders
Performance 53/35 & 60 Singles or 40 Heavy Rope jumps

Accessory – DB Hammer Curls 3 x 8

DB French Press 3 x 8