CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Teams of 2:

Buy-In: 2000 Meter Row

4 rounds:

8 Rope Climbs

10 Bear Complexes 135/95

Cash-Out: 2000 Meter Row
Performance – 95/65 RX+ – 165/115