CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

15-12-9-12-15:

Toes to Bar

Deadlifts 205/145

Lateral Barbell Burpees
Performance – 165/115

Accessory – Tabata Push-ups

Metcon (AMRAP – Rounds and Reps)

StrongmanWod

20 Minutes:

3 Bench Press @ BW

5 Strict Pull-ups

7 Back Squat @ BW
RX+ – Squats come from the floor