CrossFit Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups
plus some focued Hip & overhead mobility

Metcon

Metcon (Time)

3 Rounds:

30/24 Calorie Row

30 AbMat Sit-ups

30 Single Dumbbell Hang Power Cleans 50/35*

*Switch arms every 5 reps
Accessory – Accumulate 50-100 Ring Rows