CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

400 Meter Run

12 Burpee Box Jumps 24/20

15 Overhead Squats 115/85
Performance – 95/65

Accessory – Bulgarian Split Squats 3 x 8/side