CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

3-6-9-12, etc Push Jerks 155/105

3-6-9-12,etc Hand Release Push-ups

*42 Double Unders after every RD*

Cuz it’s my birfday!!!
Performance – 105/70 & 65 Singles or heavy rope

Accessory – Tabata 3-pt. plank