CrossFit Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
Teams of 3
AMRAP 7:
50 Bench Press 135/95 – 95/65
50 Bench Press 155/105 – 115/75
Max Bench Press 185/135 – 135/85
Rest 3 Minutes
AMRAP 7:
50 Front Squats 135/95 – ”
50 Front Squats 155/105 – ”
Max Front Squats 185/135 – ”
Rest 3 Minutes
AMRAP 7:
50 Deadlifts 185/135 – 135/85
50 Deadlifts 225/155 – 155/105
Max Deadlifts 275/185 – 185/125
RX – Performance
*score AMRAP reps only*