200124

23
Jan

200124

CrossFit Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Teams of 3

AMRAP 7:

50 Bench Press 135/95 – 95/65

50 Bench Press 155/105 – 115/75

Max Bench Press 185/135 – 135/85

Rest 3 Minutes

AMRAP 7:

50 Front Squats 135/95 – ”

50 Front Squats 155/105 – ”

Max Front Squats 185/135 – ”

Rest 3 Minutes

AMRAP 7:

50 Deadlifts 185/135 – 135/85

50 Deadlifts 225/155 – 155/105

Max Deadlifts 275/185 – 185/125
RX – Performance

*score AMRAP reps only*